Breath Healthy

Breath Healthy

Treatment for bad breath

  1. Tongue cleaning: Gently cleaning the tongue surface twice daily is the most effective way to keep bad breath in control that can be achieved using a tongue cleaner or tongue brush to wipe off the bacterial biofilm, debris and mucus.
  2. Eating healthy breakfast with rough food helps clean the very back of tongue.
  3. Chewing gum: Since dry mouth can increase bacterial build up and cause or worsen bad breath, chewing sugarless gum can help with production of saliva and thereby help to reduce bad breath. Some chewing gums contain special anti-odor ingredients.
  4. Gargling: Right before bedtime, with an effective mouth wash such as chlorhexidine, zinc gluconate chlorine dioxide, is a common method to reduce bad odor. However, one should consult a dentist and use these gargles and mouth washers under the guidance of a qualified dentist.
  5. Maintaining proper oral hygiene: Teeth brushing, flossing, periodic visit to dentist and hygienist. Flossing is important in removing rotting food debris and bacterial plaque from between the teeth. Dentures should be properly cleaned and soaked overnight in antibacterial solution.
  6. Maintain water levels in the body by drinking several glasses of water a day.

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