Best Practises

Best Practises

Following are the key factors in keeping good health: (NETH rule)

N. Nutrition:  Maintaining sufficient nutrition in our regular food
E. Exercise: Maintaining regular exercise minimum 30 minutes a day.
T. Timings:   Maintaining proper timings for taking food
H. Hygiene:  Maintaining inner/outer cleanliness of body and environment

Following could be one of the obstacles in implementing the best practices:

Ignorance: no knowledge about these facts / health (NETH).
Negligence: these facts are known but not putting in practice, in other terms it is stupidity. May show the reasons like busy with work, no time etc, by giving least priority to yourself.
Laziness:  lack of proper self motivation and wasting the time with more sleep / sticking to TV etc.

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